Beet Juice Side Effects
One of the side effects of beet juice include beeturia which is a harmless condition in which your stools and urination has a red tint or hue. Other side effects of beet juice include a feeling of tightening in the throat and allergic reactions such as hives, chills and fever.
The high levels of oxalate contents in beet juice also increase kidney or gall stone severity. This is because high consumptions of oxylates increase the body’s mineral crystallization tendencies.
For this reason, persons that have kidney stone diseases need to consult their health care provider before the consumption of beet juice. Other side effects include weight gain due to the twenty-five carbohydrate grams and the one hundred calories.
Beet juice is also known as beetroot juice, garden beet juice, table beet juice and red beet juice. Scientifically known as Beta vulgaris, this is the most plentiful variety of beets found in both Britain and North America. The dark red beetroots can be eaten pickled, boiled or raw and the green leaves are also edible and can be steamed or cooked as well.
Made out of raw beets, beet juice is a good source of nutrition since it has magnesium, sodium, vitamin C and potassium. Beets also have betain, which protects the cardiovascular health. This blends well with other bodily nutrients such as S-adenosylmethionine and B complex to strengthen and protect the body from different sicknesses. Highly recommended by health care specialists, beet juice has hardly any ill side effects. If anything, the side effects of beet juice are rare and mild, as well as far outweighed by the beneficial effects.
Beet juice is among the healthiest of the root vegetables, which you can include, in your everyday diet. The benefits that beet juice provides includes lowering of high blood pressure, fighting against cancer including cancer of the colon, skin conditions that include dry skin and dandruff, blood circulation disorders, diarrhea and other digestive illnesses, anemia and protection against birth and fetal defects.
Due to the fact it lowers blood pressure, beet juice is highly recommended as a measure of protection against cardiovascular disease. Drinking half a liter of beet juice leads to blood pressure reduction in one hour.
Aside from this, beet juice also protects the health of your digestive system and simultaneously increases the rate of your metabolism. Rich in cancer-fighting antioxidants, beet juice fights brain cell damaging free radicals. For this reason, it is recommended for preventing senile dementia, Alzheimer’s Disease and many cognitive disorders.
In addition, beet juice is also known to boost athletic stamina as it lets people endure exercise much longer. This is because the nitrate in beet juice results in reduced oxygen uptake, slowing down the rate in which people get exhausted. Exercising after a glass of beet juice enables you to exercise sixteen percent longer than usual.
Betain which is contained in beet juice also gives you protection against liver diseases especially for patients who have fatty livers caused by the abuse of alcohol, diabetes or protein deficiency. This nutrient also assists people with hypochlorhydria which is abnormally low stomach acid levels.
